Last year on New Year's I made the decision to lose weight. Now a year later I’m 89 pounds lighter and still want to lose a little more (less than 10 more pounds.) I have a visible 4 pack of abs (working on 6 packs). It was all because of one program I found at http://boyels.com  . After reading through it and watching the video I decided to try it out to see where it would take me. You might want to read it to because I personally can’t say enough good things about it. But the most important thing is to remember never to give up no matter what you do to lose weight and always remember those that are determined and persistent can achieve anything.